Thursday, July 9, 2015

Advantages of balanced diet and how honey diet is part of it..

Today’s corporate life has made us lazy and obese. Spending eight to ten hours sitting infront of the computer has only given extra layers to our belly and other muscular problems.

Improper diet and food habits have worsened the situation. Obesity is increasing at a great rate.
Today the young generation has become addictive to junk food and has forgotten the importance of a balanced diet.

Majority of population today suffer from health issues because of obesity so it is very necessary for everyone to have a balanced diet.

Also there is a new trend in the market called crash diets which are calorie restricted weight loss diets
These rapid weight loss diets invariably fail because they are metabolically unsound and often unsafe.
Also these kinds of diets reduce more money than fats from the obese person.

Crash diets are low on nutrition and the weight loss that occurs is mainly due to the water or muscle weight loss.
They also cut down on your good fats along with the bad ones causing the dieter to have deficiency in essential fatty acids.

The best way to control one’s obesity and live a healthy life is to have a balanced diet.

Here are some of the major benefits of a balanced healthy diet -:

1. A well balanced diet provides right intake of vitamins, minerals and nutrients to keep the body and
    mind strong and healthy.

2. Having a balanced diet helps to control the body weight.  Eating a large variety of nutrient rich
   foods every day leaves less room for the calorie rich foods that tend to add those extra layers to 
   your belly.

3. A balanced diet is very important to have a strong immune system as it ensures that right amount
    of essential nutrients are reaching to the body which are critical for the production and
    maintenance of key germ fighting cells.

4. It is very important for a person to remain on his toes the whole day and for that he requires a lot of
    energy. A balanced diet keeps your body fueled with right proportion of nutrients, minerals,
    proteins,vitamins and carbohydrates which helps it to work the whole day.

5. What we eat has an impact on our brains. If we eat a healthy diet it makes us more productive,
    happier and less stressed.

6. A balanced diet has great impact on your skin. It is rich in antioxidants which help to improve skin
    and also slows premature aging.

7. As you will stay healthy, you will save lot of money which otherwise would have been spend on
    heavy medicine bills.

Finally I reveal a secret here. One of the main ingredients of a balanced diet is honey.
Sugar causes a lot health issues from fattiness to diabetes, so it is advisable to replace it by honey.
If a teaspoon of honey is taken daily with a glass of warm water it is very beneficial for the body.
So it is advisable to have a honey diet.

Dabur has recently introduced the Honey Diet. A great product in the market for all health lovers.

No comments:

Post a Comment